Holiday Day Home Workout Day 2 – Just You Fitness Winston-Salem
December 24, 2017
Welcome to day 2 : ).
Watch the video and be awesome!
Here is the workout or download by clicking here.
Dynamic | Warm-up | Sets | Reps | Load | Rest Interval |
Complete 3 Rounds | Inline Lunges | 3 | 5 each leg | Body Weight (BW) | 0-5 seconds |
Stability Push-up | 3 | 5 | BW | 0-5 seconds | |
Resting Squat | 3 | 15 – 30 seconds | BW | 0-5 seconds | |
Inner Thigh Mobility | 3 | 8 each leg | BW | 0-5 seconds | |
Elephant Ears | 3 | 8 each side | BW | 0-5 seconds | |
Gaint Set: 3 sets | Exercises | Sets | Max Reps for Time | Load | Rest Interval |
A1. | Air Squats | 3 | 30 seconds | BW | 0 minutes |
A2. | Alternating Lateral Lunges | 3 | 30 seconds | BW | 0 minutes |
A3. | Back Lunge | 3 | 30 seconds | BW | 0 minutes |
A3. | Wall Sits | 3 | 30 seconds | BW | 30 seconds |
Gaint Set: 3 sets | Exercises | Sets | Max Reps for Time | Load | Rest Interval |
B1. | Pelvic Peel | 3 | 30 seconds | BW | 0 minutes |
B2. | Bridge Kick | 3 | 30 seconds | BW | 0 minutes |
B3. | Forward Hinge | 3 | 30 seconds | BW | 30 seconds |
Coreific : ) 6 sets | Exercises | Sets | Max Reps for Time | Load | Rest Interval |
C1. | Pike | 1 | 10 | BW | 0 minutes |
C2. | Reverse Plank Bridge | 1 | 20 | BW | 30 seconds |